Deskletics | Office Workout 作者： ChatFlow Agency
Gentle desk-exercise breaks in your browser: every X minutes your screen fades into a 60-second guided reset. Skip or snooze anytime.Gentle office workout right in your browser. Every 30–90 minutes your page fades into a 60-second guided reset
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Sitting all day quietly wrecks your neck, shoulders, eyes, and focus — and no
app helps if you never remember to open it. Deskletics fixes the remembering.
Every 30, 45, 60, or 90 minutes, your current tab gently fades and a 60-second
guided desk exercise takes over: neck side glides, shoulder rolls, a 20-20-20
eye reset, box breathing, and more. Follow the ring and the breathing dot,
finish, and you're back to work — looser, clearer, and one break further into
your streak.
It's calm by design. Before any break takes over, a small corner card gives you
a few seconds and a one-click Skip or Snooze — the page keeps working until
you're ready, and Esc always backs out. Breaks only run during the days and
hours you choose, and they politely wait when you've stepped away from the
keyboard.
WHAT YOU GET
• Automatic, gentle break reminders — pick 30 / 45 / 60 / 90 minutes
• A 60-second guided exercise with a progress ring, step-by-step cues, and a
breathing dot that paces your inhale and exhale
• 14 desk moves built in for neck, shoulders, upper back, wrists, eyes, breath,
and legs — works fully offline
• A gentle ramp before each break: Start now, Snooze, or Skip — you stay in
control
• A toolbar popup with a live countdown to your next break, plus snooze, pause
for the day, or take one now
• A daily break counter and a day-by-day streak to keep the habit going
• Honors "reduce motion" and only fires during your active hours
CALM, NOT NAGGY
No red badges, no guilt, no streak-shaming. A break is a soft fade and a quiet
card — never a jarring pop-up. Snooze it, skip it, or pause the whole day in one
click.
PRIVATE BY DEFAULT
Everything stays on your device. There's no analytics, no tracking, and no
third parties. The only time the extension talks to the network is if YOU choose
to connect a Deskletics account — then your completed breaks sync into your
streak and stats. That's it.
OPTIONAL: CONNECT YOUR DESKLETICS ACCOUNT
Already use Deskletics at deskletics.app? Connect your account in Settings and
every break you finish in the browser counts as a session on your plan — same
streak, same stats. Totally optional; the extension works great without it.
WANT MORE THAN 14 MOVES?
The extension is a taste. Your full personalized program — 140+ moves, plans
tailored to where you actually feel it, and team challenges — lives at
deskletics.app. Free to start.
app helps if you never remember to open it. Deskletics fixes the remembering.
Every 30, 45, 60, or 90 minutes, your current tab gently fades and a 60-second
guided desk exercise takes over: neck side glides, shoulder rolls, a 20-20-20
eye reset, box breathing, and more. Follow the ring and the breathing dot,
finish, and you're back to work — looser, clearer, and one break further into
your streak.
It's calm by design. Before any break takes over, a small corner card gives you
a few seconds and a one-click Skip or Snooze — the page keeps working until
you're ready, and Esc always backs out. Breaks only run during the days and
hours you choose, and they politely wait when you've stepped away from the
keyboard.
WHAT YOU GET
• Automatic, gentle break reminders — pick 30 / 45 / 60 / 90 minutes
• A 60-second guided exercise with a progress ring, step-by-step cues, and a
breathing dot that paces your inhale and exhale
• 14 desk moves built in for neck, shoulders, upper back, wrists, eyes, breath,
and legs — works fully offline
• A gentle ramp before each break: Start now, Snooze, or Skip — you stay in
control
• A toolbar popup with a live countdown to your next break, plus snooze, pause
for the day, or take one now
• A daily break counter and a day-by-day streak to keep the habit going
• Honors "reduce motion" and only fires during your active hours
CALM, NOT NAGGY
No red badges, no guilt, no streak-shaming. A break is a soft fade and a quiet
card — never a jarring pop-up. Snooze it, skip it, or pause the whole day in one
click.
PRIVATE BY DEFAULT
Everything stays on your device. There's no analytics, no tracking, and no
third parties. The only time the extension talks to the network is if YOU choose
to connect a Deskletics account — then your completed breaks sync into your
streak and stats. That's it.
OPTIONAL: CONNECT YOUR DESKLETICS ACCOUNT
Already use Deskletics at deskletics.app? Connect your account in Settings and
every break you finish in the browser counts as a session on your plan — same
streak, same stats. Totally optional; the extension works great without it.
WANT MORE THAN 14 MOVES?
The extension is a taste. Your full personalized program — 140+ moves, plans
tailored to where you actually feel it, and team challenges — lives at
deskletics.app. Free to start.
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