Digital Wellbeing & Focus 作者： Vishwaroop
Track screen time, block distracting sites, hide Reels, run Pomodoro focus sessions and manage tasks. Private by design everything stays on your device.
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Digital Wellbeing is a privacy-first screen time tracker and focus toolkit for Firefox. Every byte of your data stays on your device — nothing is uploaded, tracked, or sold.
TRACK
- Automatic screen time tracking per site, category, and hour of day
- Attention analytics: focus score, attention span, tab switches, rabbit-hole detection
- Category breakdowns (Work, Social, Learning, News, Finance, Shopping, Fun) with custom overrides
BLOCK
- Daily time limits per site or category, scheduled blocks, and permanent blocks
- Focus sessions and Pomodoro timer that block distracting categories while you work
- Allowlist-only focus mode, 5-minute snooze, strict mode, keyword blocking
- Distraction hiding: YouTube Shorts, Reels, Stories, comments, recommendations, feeds
STAY BALANCED
- Break reminders, daily summaries, and Monday recaps
- Task lists, virtual-site tracking for sub-pages, optional new-tab focus widget
PERMISSIONS USED
- tabs: detect the active site for time tracking and blocking
- storage: keep all data locally on your device
- idle: pause tracking when you're away
- alarms & notifications: Pomodoro phases, break nudges, summaries
- contextMenus: right-click quick block and focus actions
- Content scripts run on all pages only to detect video playback (so lectures keep counting) and to hide distracting elements you enable. No data ever leaves your browser.
100% local. No accounts, no analytics, no network requests.
TRACK
- Automatic screen time tracking per site, category, and hour of day
- Attention analytics: focus score, attention span, tab switches, rabbit-hole detection
- Category breakdowns (Work, Social, Learning, News, Finance, Shopping, Fun) with custom overrides
BLOCK
- Daily time limits per site or category, scheduled blocks, and permanent blocks
- Focus sessions and Pomodoro timer that block distracting categories while you work
- Allowlist-only focus mode, 5-minute snooze, strict mode, keyword blocking
- Distraction hiding: YouTube Shorts, Reels, Stories, comments, recommendations, feeds
STAY BALANCED
- Break reminders, daily summaries, and Monday recaps
- Task lists, virtual-site tracking for sub-pages, optional new-tab focus widget
PERMISSIONS USED
- tabs: detect the active site for time tracking and blocking
- storage: keep all data locally on your device
- idle: pause tracking when you're away
- alarms & notifications: Pomodoro phases, break nudges, summaries
- contextMenus: right-click quick block and focus actions
- Content scripts run on all pages only to detect video playback (so lectures keep counting) and to hide distracting elements you enable. No data ever leaves your browser.
100% local. No accounts, no analytics, no network requests.
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