Firefox 浏览器附加组件
  • 扩展
  • 主题
    • 适用于 Firefox
    • 字典和语言包
    • 其他浏览器网站
    • 适用于 Android 的附加组件
登录
Shouldn't You Be Working? 预览

Shouldn't You Be Working? 作者: gomide_leo

A speedbump extension that prompts you with questions before visiting distracting websites

0(0 条评价)0(0 条评价)
尚无用户尚无用户
下载 Firefox 并安装扩展
下载文件

扩展元数据

屏幕截图
关于此扩展
A browser extension that helps you stay focused by intercepting visits to distracting websites and prompting you with reflective questions before you proceed.

Features
  • 🚫 Block Distracting Sites: Define a list of websites that tend to distract you (e.g., YouTube, Instagram, Facebook)
  • ✅ Whitelist Exceptions: Allow specific sites or subdomains even if they match blocked patterns (e.g., allow music.youtube.com while blocking youtube.com)
  • 🤔 Speedbump Questions: Get prompted with customizable questions to make you think twice before proceeding
  • ⚙️ Customizable Settings: Manage your blocked sites, whitelisted sites, and speedbump questions through an easy-to-use interface
  • 📊 Quick Access Popup: See your stats at a glance

Usage

Initial Setup

When you first install the extension, it comes pre-configured with:
- Default blocked sites: YouTube, Instagram, Facebook, Twitter
- Default questions:
- Is this really what you should be doing right now?
- Do you have more important tasks to complete?
- Will this help you achieve your goals today?
- Can this wait until later?

Managing Blocked Sites
  1. Click the extension icon in your toolbar
  2. Click "⚙️ Manage Settings"
  3. In the "Blocked Sites" section:
  4. Add new sites by typing the domain (e.g., reddit.com) and clicking "Add Site"
  5. Remove sites by clicking the "Remove" button next to them
  6. No need to include http://, https://, or www. - just the domain name

Managing Whitelisted Sites

You can whitelist specific sites to access them even if they match a blocked pattern. This is useful when you want to block a general site but allow access to specific subdomains. For example:
  1. Open the settings page (click extension icon → Manage Settings)
  2. In the "Whitelisted Sites" section:
  3. Add sites that should always be accessible (e.g., music.youtube.com)
  4. The whitelist takes precedence over the blocklist
  5. Useful for allowing productive subdomains while blocking the main site

Example use case:
- Block: youtube.com (blocks YouTube videos)
- Whitelist: music.youtube.com (allows YouTube Music for listening while working)

Customizing Questions
  1. Open the settings page (click extension icon → Manage Settings)
  2. In the "Speedbump Questions" section:
  3. Add new questions that resonate with you
  4. Remove questions that aren't helpful
  5. Make them personal and meaningful to maximize effectiveness

What Happens When You Visit a Blocked Site?
  1. When you try to visit a blocked site, you'll be redirected to a speedbump page
  2. You'll see all your configured questions displayed prominently
  3. You have two options:
  4. "Go Back To Work": Closes the tab or returns to your previous page
  5. "I Still Want To Proceed": Takes you to the originally requested site

Privacy
  • All settings are stored locally using the storage.sync API
  • No data is collected or sent to any external servers
  • The extension only monitors navigation to compare against your blocked sites list
  • All processing happens locally in your browser

Customization Tips

Effective Speedbump Questions:
- Make them personal and specific to your goals
- Frame them positively (focus on what you want to achieve)
- Keep them short and impactful
- Update them regularly to prevent habituation

Choosing Sites to Block:
- Focus on sites where you lose the most time
- Don't block sites you need for work
- You can always add or remove sites as your needs change

TODO
  • Add challenges to be able to access blocked sites
  • Adding stats to follow how much you have gone into the blocked sites
  • Add configs to block sites for a determined period

Acknowledgments

Built to help people stay focused and productive in an increasingly distracting digital world. 💪
评分 0(1 位用户)
登录以评价此扩展
目前尚无评分

已保存星级评分

5
0
4
0
3
0
2
0
1
0
尚无评价
权限与数据

必要权限:

  • 获取浏览器标签页
  • 获知浏览器导航时的行为状态
  • 访问您在所有网站的数据

可选权限:

  • 访问您在所有网站的数据

收集的数据:

  • 开发者称此扩展无需收集数据。
详细了解
更多信息
附加组件链接
  • 复制附加组件 ID
版本
1.0.0
大小
29.68 KB
上次更新
4 个月前 (2026年5月7日)
相关分类
  • 其他
许可证
保留所有权利
版本历史
  • 查看所有版本
添加到收藏集
举报此附加组件
转至 Mozilla 主页

附加组件

  • 关于
  • Firefox 附加组件博客
  • 扩展工坊
  • 开发者中心
  • 开发者政策
  • 社区博客
  • 论坛
  • 报告缺陷
  • 评价指南

下载

  • Download Firefox
  • Windows
  • macOS
  • iOS
  • Android
  • Linux
  • All

最新版本

  • Nightly
  • Beta

商用版 Firefox

  • Enterprise

社区

  • Connect
  • Contribute
  • Developer

关注

  • Instagram
  • YouTube
  • TikTok
  • Bluesky
  • Podcast
  • 隐私
  • Cookie
  • 法律

除非另有注明,否则本网站上的内容可按知识共享 署名-相同方式共享 3.0 或更新版本使用。